Sleep is essential for cell regeneration — the body's technique of replacing or restoring damaged cells and tissues. Not getting enough sleep can affect your body's ability to make new cells, which can lead to feelings of physical exhaustion and pain. For most cases, fatigue could be remedied by lifestyle or dietary modifications, correcting a n
If a person’s tiredness is due to a sleep dysfunction, Physicians try out to take care of the ailment, which might lessen the sleepiness. For example, treating obstructive sleep apnea with steady optimistic airway pressure (CPAP), or treating restless legs syndrome or narcolepsy with medication, may Enhance the sleepiness that outcomes from these
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